…researchers found that something as simple as telling yourself “I am excited†or, “These heightened sensations are my body and mind getting ready to execute,†is effective.
I don’t really get that nervous about things anymore, but I’m eager to try this the next time I do.
https://medium.com/personal-growth/turn-anxiety-into-triumph-in-30-seconds-bdcf8310a6c#.iycas1amr